Do both these excersizes for at least 20 breaths to increase your strength. As you get stronger and more flexible add more repetitions! Visit www.ShaolinArizona.com for more information!
Whether you’re in Taekwondo, Karate, MMA, or of course Kung Fu this is a great stretch for improving your flexibility. As you can see, it may even be quite a shoulder workout for your partner! May your kicks be higher, more effortless, and accurate!
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Enjoy this Tip of the Month for July about the benefit of a few Qi Gong Posture which improve strength in appropriate way for fighting. I use the phrase “External Meditation” because this should be a focused meditation with smooth breathing. Your body will become stronger. Your kicks and punches will become more powerful. I still recommend coming into class and sparring to develop your timing and combos!
This is our August Tip of the Month. Improve your kicks. Featured here are 3 different styles of kicking: Roundhouse, Hook, and Sidethrust! Practice everyday for at least 1 hour and you will see changes to your body and skill that will blow your mind! Jake is 6 feet tall, the “Buzz Doll” used here is set at 6’4″.
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