How to do a Side Thrust Kick!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

The side kick or sidethrust is one of the most powerful kicks in the Martial Arts. Get yourself a target and kick it! Try some of these Kicking exercises to increase your power and flexibility!

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How To Do a Roundhouse Kick!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Roundhouse Kicks. Try 100 per leg each day! Always stretch before and after your kicking practice.

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How to Train for the Splits…….Even if You Are a Man!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

All people can be flexible enough to do the splits. Although you must properly warm up and train everyday! Please practice safely and at your own risk. Have fun let me know how your progress is doing!

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Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
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Iron body of Kung Fu…….Bone & Skin Strength Demo

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Become Like Iron and Order Jake’s Iron Bone Instructional DVD Here:
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Don’t try this at home except under the supervision of an expert instructor. Visit us for more information. This is the 8 Areas of Iron Shirt as part of our Iron Body of Kung Fu conditioning set! The DVD is available for order below!

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Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
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Chinese Qi Gong Posture #5

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

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Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
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