Yang Style Tai Chi, section 1

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Yang Tai Chi (Tai Ji) is one of my favorite areas of Tai Chi and Chinese Kung Fu (Gong Fu) to practice! In this clip, Jake Mace leads you through Section 1 of 6 Sections. The link to order the FULL DVD is below. Peace, Health, Balance, Youth, Longevity, Vitality, Organ health, Relaxation, and Strength are all benefit that will come from practicing Yang Style Tai Chi! Cheers!

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Kung fu Acupressure combat (dian xue shu qin na) 3

Por | Shaolin kung fu | Sem comentários

Instructor: Xie Zhikai

As the last part of the seizing and grappling (Qin Na or Chin Na) skills of kung fu, the skills of acupoint pointing and catching (Dian Xue Shu) are a kind of martial arts with unique charm. With the practices of martial arts in the long term, people summarized it basing on the age-old acupoint knowledge in China. This magic skill emphasizes subduing the activity with serenity, and winning with knacks. Learning the skills of acupoint pointing is the most advanced level of self defense, which can help us gain upper hand in the absence of weapons.

Kung fu Acupressure combat (dian xue shu qin na) 2

Por | Shaolin kung fu | Sem comentários

Instructor: Xie Zhikai

As the last part of the seizing and grappling (Qin Na or Chin Na) skills of kung fu, the skills of acupoint pointing and catching (Dian Xue Shu) are a kind of martial arts with unique charm. With the practices of martial arts in the long term, people summarized it basing on the age-old acupoint knowledge in China. This magic skill emphasizes subduing the activity with serenity, and winning with knacks. Learning the skills of acupoint pointing is the most advanced level of self defense, which can help us gain upper hand in the absence of weapons.

Kung fu Acupressure combat (dian xue shu qin na) 1

Por | Shaolin kung fu | Sem comentários

Instructor: Xie Zhikai

As the last part of the seizing and grappling (Qin Na or Chin Na) skills of kung fu, the skills of acupoint pointing and catching (Dian Xue Shu) are a kind of martial arts with unique charm. With the practices of martial arts in the long term, people summarized it basing on the age-old acupoint knowledge in China. This magic skill emphasizes subduing the activity with serenity, and winning with knacks. Learning the skills of acupoint pointing is the most advanced level of self defense, which can help us gain upper hand in the absence of weapons.

Shaolin big sun kung fu (yang quan)

Por | Shaolin kung fu | Sem comentários

instructor: monk Deyang, from Shaolin temple

Shaolin kung fu sunny style (阳拳: yang quan):

– ‘combat strategy’: this style teaches tactics of combining multiple actions. the “chain tactic (连环计)” is having multiple operations in action. to get a higher chance of success in any operation, the saying is “mud water to catch fish (混水摸鱼),” that is, lower opponent’s situational awareness. multiple operations from different angles lower opponent’s situational awareness, like the sun rays momentarily blinding anyone facing the sun. you use this momentary blindness as a cover for your actions. for offense, the saying is “take one path in the open, sneak into the city in the dark (明修栈道, 暗渡陈仓),” and for defense, it is “besiege enemy city to rescue friendly city (围魏救赵).” both these tactics imply having multiple attack/defense actions of different parts of your body at once, the obvious one distracts the opponent’s attention, while your secret attack or defense is simultaneously or consequently in action somewhere else. this is opening or weakening opponent’s defensive/offensive guard at one position by making him shift his guard and attention away to a more obvious direction. for example, your arms attack opponent’s upper body while your target is to kick his lower body, or likewise, while defending your upper/lower body, attack opponent’s lower/upper body, etc. these involve simultaneous or consequent offensive/defensive moves of multiple upper and lower limbs. these are the main tactics of Shaolin sunny style.

– ‘history’: in the mid Qing dynasty, early 1800s, monk Zhanju (湛举) created the ‘small sun form’ (朝阳拳: chao yang quan, which means sunward or facing the sun, and sometimes the morning sun) based on a combination of various other styles. he later improved the overall strategical level of the form and named it the ‘big sun form’ (昭阳拳: zhao yang quan, which means bright sun, like the noon sun, which is brighter than the morning sun).
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Shaolin kung fu tutorial:
– training: http://www.youtube.com/playlist?list=PLB9EB410ECABF43C8
– styles: http://www.youtube.com/playlist?list=PL8F75C68BF1246C2B
– weapons: http://www.youtube.com/playlist?list=PLE48D537F756421A2

Shaolin kung fu yin-hand staff

Por | Shaolin kung fu | Sem comentários

instructor: monk Deyang, from Shaolin temple
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complete set of Shaolin kung fu video tutorials:
* Shaolin kung fu training: http://www.youtube.com/playlist?list=PLB9EB410ECABF43C8
* Shaolin kung fu styles: http://www.youtube.com/playlist?list=PL8F75C68BF1246C2B
* Shaolin kung fu weapons: http://www.youtube.com/playlist?list=PLE48D537F756421A2

Shaolin kung fu basic moves 1

Por | Shaolin kung fu | Sem comentários

instructor: monk Deyang, from Shaolin temple
__________________
complete set of Shaolin kung fu video tutorials:
* Shaolin kung fu training: http://www.youtube.com/playlist?list=PLB9EB410ECABF43C8
* Shaolin kung fu styles: http://www.youtube.com/playlist?list=PL8F75C68BF1246C2B
* Shaolin kung fu weapons: http://www.youtube.com/playlist?list=PLE48D537F756421A2