Shaolin flexibility&balance (tongzi) kung fu: meditative form

Por | Shaolin kung fu | Sem comentários

instructor: monk Xingchao, from Shaolin temple

Shaolin kung fu training manual (including complete ‘tongzi kung’ guide): https://www.scribd.com/doc/75773952
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complete set of Shaolin kung fu video tutorials:
– Shaolin kung fu training: http://www.youtube.com/playlist?list=PLB9EB410ECABF43C8
– Shaolin kung fu styles: http://www.youtube.com/playlist?list=PL8F75C68BF1246C2B
– Shaolin kung fu weapons: http://www.youtube.com/playlist?list=PLE48D537F756421A2

Shaolin kung fu hidden weapons 2

Por | Shaolin kung fu | Sem comentários

instructor: monk Debiao, from Shaolin temple

00:01 coin, 04:11 knife, 12:09 iron chopstick, 21:47 iron chopstick, 25:49 small knife, 27:09 scissors, 30:41 rice drill, 32:28 forceps, 34:41 flying dart, 37:52 knife star dart, 41:43 big nail, 43:25 one-edge knife, 45:27 axe, 47:29 needle-blowing pipe, 49:02 bundled needles, 50:25 screwdriver, 51:56 two-tip dart, 53:07 slingshot, 54:43 metal bar, 57:05 rope-dart, 59:30 outro
__________________
complete set of Shaolin kung fu video tutorials:
* Shaolin kung fu training: http://www.youtube.com/playlist?list=PLB9EB410ECABF43C8
* Shaolin kung fu styles: http://www.youtube.com/playlist?list=PL8F75C68BF1246C2B
* Shaolin kung fu weapons: http://www.youtube.com/playlist?list=PLE48D537F756421A2