What is Your Favorite Martial Art???

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

What is Your Favorite Martial Art? Mine is Hua Style Kung Fu and Chen Style Tai Chi. My favorite Qigong is Yi Jin Jing!

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Finger Lock Escape from Kung Fu Qin Na or Chin Na

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

This is definitely a way I would grab someone. And, here’s the escape! Chin Na or Qin Na is a Kung Fu system of locks, escapes, submissions, and takedowns!

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Order Jake Mace’s New Tai Chi Instructional DVD Here:
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Yang Tai Chi, Repulse the Monkey, Cloud Hands!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Yang Tai Chi, Repulse the Monkey, Cloud Hands! This is from Section 3 of Yang Tai Chi Chuan or Tai Ji Quan. Learn this sequence along with Jake Mace or Share it with your group, club, or friends!
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Bear Qi Gong or Qigong

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Bear Qi Gong is one of my favorites from Chinese Healing Kung Fu and Martial Arts. In this video lesson Jake Mace takes you through one Bear Posture which can be done anytime and should be repeated about 25 times! Posture is everything. Head up towards the sky! Good luck!

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Priscilla Dang, Martial Arts Expert Uses Wu Shu in Self Defense!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Here is the story I watched:

http://www.huffingtonpost.com/2012/06/22/woman-beats-up-gropers_n_1619537.html

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Order Jake Mace’s New Tai Chi Instructional DVD Here:
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Guan Dao or Kwan Tao ….. Kung Fu Weapon King!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Guan Dao or Kwan Tao, Kung Fu Weapon King! In this lesson Jake Mace shows a few of the basic spins, cuts, thrusts, and stories from the Guan Dao: one of China’s most famous, traditional, and powerful weapons!

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Order Jake Mace’s New Tai Chi Instructional DVD Here:
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IRON BAR, Kung Fu Meditation…….Awesome!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

IRON BAR, Kung Fu Meditation! This is my favorite meditation position for improving my posture as well as my hamstring, lower back, and neck strength while getting some great oxygen and relaxation at the same time! This will improve your Martial Arts and Kung Fu by strengthening the muscles and tendons needed for better posture, kicks, and punches! At Phoenix Longevity Arts we consider this a Qi Gong, Qigong, or Chi Kung Posture and at home I (Jake Mace) use my bed for my head and a chair for my heels! Good luck!

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Order Jake Mace’s New Tai Chi Instructional DVD Here:
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Kung Fu Finger Locks and Lift ……Awesome Qin Na

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Qin Na or Sometimes Spelled Chin Na contains many joint locks, grabs, submissions, and escapes! In this video are a few finger locks and lifts from the Qin Na system of Kung Fu! For more click on our channel, go there, and search chin na or qin na in the search box!

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Order Jake Mace’s New Tai Chi Instructional DVD Here:
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Kung Fu Weight Lifting

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

After Kung Fu class while I’m warmed up from teaching I like to do my own workout or sometimes cool down! Here’s a few exercises from last night’s session. Kung Fu Weightlifting! Hope all you Martial Artists out there strive to be in great shape as well as have good techniques!

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More Tai Chi Fighting

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

More Tai Chi Fighting showcasing a couple more Tai Chi techniques! In this video are the techniques for the physical fitness, the meditation and breathing, and the fighting application of Tai Chi!

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Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com