Yue Fei Qigong Part 3

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Yue Fei Qigong Part 3. Check out parts 1 and 2 first! This is athletic qigong for conditioning the body!

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General Yue Fei’s Qigong, part 2

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

General Yue Fei’s Qigong, part 2. This Chi Kung or Qi Gong is very challenging if you put everything you’ve got into it!!! Good luck!

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Iron Bone Liniments! Healing Oil! Dit Da Jiu!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Iron Bone Liniments! Healing Oil and Dit Da Jiu!

Call Oriental Herb Company at 1-800-635-HERB
Here’s Oriental Herb’s Website: http://www.orientalherb.com/
Tell them Jake Mace with Phoenix Longevity Arts in Arizona sent you! He is a true master of Iron Palm and Liniments/Traditional Herbs!

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
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Wow, Bruce Lee PUSHUPS…..Awesome Kung Fu

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Wow Finger Tip Pushups

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-Jake Mace
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Awesome Round House Kick!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Awesome Round House Kicks for Speed and Power!

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-Jake Mace
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Iron Shirt Kung Fu, part 1

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Become Like Iron and Order Jake’s Iron Bone, Body, & Palm Instructional DVD Here:
http://shaolinarizona.com/Site_2/DVDs.html

Iron Shirt Kung Fu, part 1. Stay Tuned for Parts 2 and 3. The “San He Quan” or “3 Measures Fist” requires 3 areas of intensity! You MUST be intensely faithful to the breathing since breathing and oxygen gives your body strength. You Must be intensely confident mentally since taking a blow or hit is 90% mental. You MUST be fantastically powerful in the body since your body is taking the blow or hit!

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
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Yoga Crow Pose! Awesome!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

The Crow Yoga posture. In Kung Fu we call it “Clipping the Thighs”! Good luck, be safe!

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
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The Ultimate Qi Gong for Strength and Endurance, General Yue Fei

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Hard Qi Gong for Youth and Power

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Kung Fu Core Flexibility

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Kung Fu Core Flexibility and Hip, Hamstring, and Shoulder Flexibility. Know your limits and have fun!

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
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Order the Iron Bone DVD Here:
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Shaolin Kung Fu Pushups!!!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Shaolin Kung Fu Pushups. Called Dive Bomber, Cat Style, or Downward Dog Pushups!

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
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Order the Iron Bone DVD Here:
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Visit Us At:
http://www.PhoenixLongevityArts.com

Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com