Tips for Martial Arts Instructors – Eliminate Your Anxiety!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Tips for Martial Arts Instructors – Eliminate Your Anxiety and teach better more enriching classes for your students! Whether you teach Taekwondo, Aikido, Karate, Kung Fu, Wu Shu, Tai Chi, Krav Maga, or MMA this tip will work! It is my secret! A good hard workout right before I teach is my key! I try to burn out and in this video I’m doing Pushups! Then I change clothes and focus on my students needs and growing their skill! Good luck – Jake Mace

This Lesson Brought To You By:
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Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

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Real Ba Gua Fighting – 8 Moves, Internal Kung Fu!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Ba Gua – 8 REAL Pa Kua Fighting Moves! Why 8? Well, Ba Gua or Pa Kua has 8 Palms, 8 Kua’s, 64 Rules, 8 Elements, and a Chinese Ba Gua has 8 Sides. So these are the 8 Beginning Level Ba Gua (Internal Chinese Kung Fu) Fighting Applications. Get a partner and WORK IT!!!

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Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
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Hua Fist Kung Fu for Beginners!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Hua Fist Kung Fu for Beginners! My favorite Style of Chinese Martial Arts is this style Hua Quan from Hua Mountain in China! Hua means Flower!

This Lesson Brought To You By:
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Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

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My Bedtime KUNG FU Routine! At Home with Jake Mace

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

My Bedtime KUNG FU Routine! At Home with Jake Mace! Every Chinese Martial Artist needs a “before bed” routine!!!
I stretch, meditate, and practice the Iron Bar position! Oh yeah, and my cats try to distract me!!!

This Lesson Brought To You By:
www.OrderTaiChi.com

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
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Order Jake Mace’s New Tai Chi Instructional DVD Here:
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The Perfect Tai Chi Holding Ball – with Jake Mace

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

The Perfect Tai Chi Holding Ball. When I first went to China as a teenager I saw a Tai Chi Woman in Beijing stand in holding ball at the University for nearly an hour without moving! Since then, this has been my favorite meditation posture! Try it with complete stillness for 5 minutes and build from there! Good Luck!

Order Jake’s Yang Tai Chi Instructional DVD Here:
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This Lesson Brought To You By:
www.OrderTaiChi.com

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
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Order Jake Mace’s New Tai Chi Instructional DVD Here:
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The Sai … A Chinese Weapon Also!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

The Sai, Kung Fu Weapon! Called the Cha in Chinese! This was originally a gardeners tool!

This Lesson Brought To You By:
www.OrderTaiChi.com

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
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Visit Us At:
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Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

Athletic Qigong (Chinese Yoga) for the Morning

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Athletic Qi Gong for in the Morning

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://shaolinarizona.com/Site_2/DVDs.html

This Lesson Brought To You By:
www.PhoenixLongevityArts.com

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7P35JNEEXAJG6

Visit Us At:
http://www.PhoenixLongevityArts.com

Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

Kung Fu CART WHEEL Training … Awesome!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Kung Fu CART WHEEL Training … Awesome! Two handed, One Handed, and Short Pop! Learn these and then watch our upcoming video on no handed cartwheels and combat cartwheels!

This Lesson Brought To You By:
www.PhoenixLongevityArts.com

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7P35JNEEXAJG6

Visit Us At:
http://www.PhoenixLongevityArts.com

Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

The Perfect Side Kick!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

The Perfect Side Kick! Holding the kick for this long is really tough! For the Side kick you want explosive power, flexible power, and holding power! This is the holding power! Check out our channel for more side kicks!!!

This Lesson Brought To You By:
www.PhoenixLongevityArts.com

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7P35JNEEXAJG6

Visit Us At:
http://www.PhoenixLongevityArts.com

Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

The Perfect Horse Stance!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

The Perfect Horse Stance! Hold it just like this (thighs flat to the ground and shins vertical) for at least a minute and work toward 5 minutes! The horse stance is the ultimate stance for all martial arts including Chinese Kung Fu!

This Lesson Brought To You By:
www.PhoenixLongevityArts.com

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7P35JNEEXAJG6

Visit Us At:
http://www.PhoenixLongevityArts.com

Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com