“8 Brocades of Chinese Qigong” sometimes also called Chi Kung or Qi Gong, and also called “Ba Duan Jin”! Have fun, learn all eight, and then practice everyday about 5-10 breaths per brocade or posture! I love practicing Qigong in the morning first thing or right before bed!
*Thumbnail photo by Vera Almann for LifePathTV! Thanks Vera!!!
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