8 Brocades of Qigong

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

“8 Brocades of Chinese Qigong” sometimes also called Chi Kung or Qi Gong, and also called “Ba Duan Jin”! Have fun, learn all eight, and then practice everyday about 5-10 breaths per brocade or posture! I love practicing Qigong in the morning first thing or right before bed!

*Thumbnail photo by Vera Almann for LifePathTV! Thanks Vera!!!

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Kung Fu Frog Jumps!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Kung Fu Frog Jumps! At least 10 times landing as softly as you can. Now GO!!!!

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
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Cat Style Pushups of Kung Fu

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Cat Style Pushups of Kung Fu. Try them with me!

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Explosive Chen Tai Chi Power Move!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Explosive Chen Tai Chi Move! Sometimes Fa Jing or Fa Ching, the explosive striking abilities in Chen Tai Chi are very intense on your body and if applied toward an opponent! Many forms of athletics and sport use this power such as a baseball swing, golf swing, boxing punch, 100mph fastball, slap shot, or explosive move to the quarterback for a sack. But, the Chinese gave it a name: Tai Chi Chuan Fa Ching (Tai Ji Quan Fa Jing)! Try it with me here! What a workout!!!

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This Lesson Brought to You By:
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Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
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Drunken Spear, Chinese Kung Fu

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Drunken Spear, Chinese Kung Fu. Jake playing in the Tempe Park! Drunken Spear is a traditional style of Chinese Gong Fu! Enjoy!

This Lesson Brought to You By:
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Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
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American, Born in Canada, Does Chinese Chen Tai Chi

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Order Jake’s Yang Tai Chi Instructional DVD Here:
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American, Born in Canada, Does Chinese Chen Tai Chi. Sunday Afternoon and I love practicing Chen Tai Chi! This is about one third of the traditional Chen Family Tai Chi form. Enjoy. I’m just a small town boy from Canada, living in America, and practicing an ancient art from China!

This Lesson Brought to You By:
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Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
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Qigong (Qi Gong / Chi Kung) Workout for Today

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Qi Gong Workout. Only about 4 minutes, this qigong workout is a must to do right now! Get up and refresh your body, blood, and mind with oxygen and blood flow! Join me!

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://shaolinarizona.com/Site_2/DVDs.html

This Lesson Brought to You By:
YouTube.com/ShaolinCenter

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
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Visit Us At:
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Order Jake Mace’s New Tai Chi Instructional DVD Here:
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Beginner Praying Mantis! Learn Kung Fu Now!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Beginner Praying Mantis! Learn Kung Fu Now! Preying Mantis or Praying Mantis Kung Fu is my favorite animal style of Gong Fu! Memorize this sequence with me!

This Lesson Brought to You By:
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Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

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Jake’s Kung Fu Specialty!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Jake’s Kung Fu Specialty!

1. Hua Style Kung Fu from Hua Shan
2. Chen Family Tai Chi Chuan
3. Chain Whip (Chainwhip)

What are yours??? Tell me in the comments below!

This Lesson Brought to You By:
YouTube.com/ShaolinCenter

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
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Visit Us At:
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Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

Today’s Kung Fu Workout!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Today’s Kung Fu Workout! Only about 5 minutes! Get up and lets GET IT together! Martial Arts is an effective fighting style for self defense but also such a great workout!

This Lesson Brought to You By:
YouTube.com/OrderTaiChi

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7P35JNEEXAJG6

Visit Us At:
http://www.PhoenixLongevityArts.com

Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com