Shaolin kung fu crouching-dragon saber

Por | Shaolin kung fu | Sem comentários

instructor: Zhang Shijie

__________________
The complete set of Shaolin kung fu video tutorials:
* Shaolin kung fu training: http://www.youtube.com/playlist?list=PLB9EB410ECABF43C8
* Shaolin kung fu styles: http://www.youtube.com/playlist?list=PL8F75C68BF1246C2B
* Shaolin kung fu weapons: http://www.youtube.com/playlist?list=PLE48D537F756421A2

Kung Fu Twins KICK Together!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Kung Fu Twins KICK Together! We are not really twins but our Roundhouse, Hook, and Side Kicks were fairly in sync! Check out our other kicking, splits, and stretching videos at our channel!

Order The Iron Bone DVD Here:
http://shaolinarizona.com/Site_2/DVDs.html

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://shaolinarizona.com/Site_2/DVDs.html

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7P35JNEEXAJG6

Visit Us At:
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Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

Shaolin kung fu yin-hand staff

Por | Shaolin kung fu | Sem comentários

instructor: monk Xingyu, from Shaolin temple
__________________
complete set of Shaolin kung fu video tutorials:
* Shaolin kung fu training: http://www.youtube.com/playlist?list=PLB9EB410ECABF43C8
* Shaolin kung fu styles: http://www.youtube.com/playlist?list=PL8F75C68BF1246C2B
* Shaolin kung fu weapons: http://www.youtube.com/playlist?list=PLE48D537F756421A2

Ba Gua Zhang, Learn Section 3

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Ba Gua Zhang, Learn Section 3. Sometimes called Pa Kua Chang this is one of the Internal Fighting System of Chinese Kung Fu and sister art to Tai Chi Chuan. Check out part 1, part 2, the footwork, and the introduction (4 reasons to practice bagua) first! Good luck!

Order The Iron Bone DVD Here:
http://shaolinarizona.com/Site_2/DVDs.html

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://shaolinarizona.com/Site_2/DVDs.html

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7P35JNEEXAJG6

Visit Us At:
http://www.PhoenixLongevityArts.com

Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

Iron Bone & Iron Palm Mini Workout

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Iron Bone & Iron Palm Mini Workout. A 5 Minute Iron Bone, Iron Palm, Iron Shin, and Iron Shirt Kung Fu Workout! Enjoy. Practice at your own risk and use safety, liniment, and rest after training!

Order The Iron Bone DVD Here:
http://shaolinarizona.com/Site_2/DVDs.html

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://shaolinarizona.com/Site_2/DVDs.html

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7P35JNEEXAJG6

Visit Us At:
http://www.PhoenixLongevityArts.com

Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

Top 10 Aggressive GROIN Attacks of Kung Fu!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Top 10 Aggressive GROIN Attacks of Kung Fu! The groin is so easy to kick or hit! Here are some Martial Arts, Self Defense, and Kung Fu techniques to give you some ideas of how to attack the groin and deliver a devastating groin strike! Thanks Joachim for taking one for the team!!! 🙂

Which Number Is Your Favorite???

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://shaolinarizona.com/Site_2/DVDs.html

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7P35JNEEXAJG6

Visit Us At:
http://www.PhoenixLongevityArts.com

Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

The Man Splits! Watch This!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

You Can Do The Splits! Watch This! Front Splits, Side Splits, Splits against door, and Splits like Jean Claude Van Damme are all in this video! Better kicks and better martial arts with flexibility!

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://shaolinarizona.com/Site_2/DVDs.html

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7P35JNEEXAJG6

Visit Us At:
http://www.PhoenixLongevityArts.com

Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

6 Reasons to Practice Martial Arts – Kung Fu Jake Mace on LifePathTV

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://shaolinarizona.com/Site_2/DVDs.html

This is part of the October Video Series from LifePathTV. In this episode Jake Mace talks about Martial Arts, Kung Fu, and Tai Chi as a path toward fitness, health, longevity, and of course Self Defense.

Visit LifePathTV on Facebook here: http://www.facebook.com/LifePathTV
Visit LifePath online here: http://www.LifePathTV.com

Jake’s 6 Reasons to practice Martial Arts:
1. Physical
2. Mental
3. Bones
4. Breathing / Meditation
5. Social Interaction
6. Self Defense

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7P35JNEEXAJG6

Visit Us At:
http://www.PhoenixLongevityArts.com

Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

Shaolin small Buddha kung fu (luohan quan)

Por | Shaolin kung fu | Sem comentários

instructor: monk Deyang, from Shaolin temple

Shaolin Buddhahood style (罗汉拳: luohan quan):

– ‘combat strategy’: this style teaches tactics of avoidance and camouflage. Shaolin monks are Buddhists. in Shaolin kung fu, “Zen Buddhism and martial art unite (禅拳合一)”. in the Buddhahood style, moves are hidden behind the Buddhists’ Amituofo! (阿弥陀佛) salute and other holy images of the enlightened Buddhists (the luohans in Chinese, the Arhats in Sanskrit). Amituofo is the prayer for infinite life, infinite light, and infinite wisdom, to credit respect and prohibit violence. in a confrontation, ‘peace is better than victory, retreat rather than engage, avoid rather than oppose, deflect rather than block, block rather than hurt, hurt rather than wound, wound rather than kill, because life is precious, and a life lost is lost forever.’ this is both a virtue and a defensive/offensive camouflage. the “beauty tactic (美人计)” is about camouflaging with inoffensive, friendly means in order to avoid direct confrontation. for defense, “golden cicada sheds its shell (金蝉脱壳),” change the appearance of your moves so that they do not attract opponent’s attention, and for offense, “hide the knife behind a smile (笑里藏刀),” hide your offensive moves behind inoffensive masks. these involve low stances, turns, twists, and cover-ups to keep the offensive and defensive moves hidden to the last moment, and also fully controlled moves to avoid, stop, or control the opponent rather than hurting him directly. these are the main tactics of Shaolin Buddhahood style.

– ‘history’: Shaolin monks developed luohan quan as the earliest style based on the luohan 18 hands in the earlier eras of Shaolin temple. at the beginning of the Song dynasty in the 960s AD, this style was first officially recorded into the ‘Shaolin kung fu manual’ by chief monk Fuju (福居). ever since, it has been considered as the purest and most representative style of Shaolin kung fu.
__________________
Shaolin kung fu tutorial:
– training: http://www.youtube.com/playlist?list=PLB9EB410ECABF43C8
– styles: http://www.youtube.com/playlist?list=PL8F75C68BF1246C2B
– weapons: http://www.youtube.com/playlist?list=PLE48D537F756421A2

Meditation for Kung Fu – White Sash

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Meditation for Kung Fu – White Sash.
3 Dan Tian – Lower (Beneath Naval), Middle (Xiphoid process), Upper (Top of Sternum).

Go to our channel and search “White Belt” or “White Sash” for the rest of the training then test by sending in your video performance or scheduling a Skype session!

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://shaolinarizona.com/Site_2/DVDs.html

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order the Iron Bone DVD Here:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7P35JNEEXAJG6

Visit Us At:
http://www.PhoenixLongevityArts.com

Order Jake Mace’s New Tai Chi Instructional DVD Here:
http://www.OrderTaiChi.com