5 Minute Kung Fu Workout!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

5 Minute Kung Fu Workout! Some Fitness, Kung Fu, and Breathing! Jump in and join me every hour on the hour!

Order Jake’s Yang Tai Chi Instructional DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Visit Us At:
http://www.PhoenixLongevityArts.com

Shaolin big Buddha kung fu (luohan quan) + part 3, abridged

Por | Shaolin kung fu | Sem comentários

Shaolin Buddhahood style (罗汉拳: luohan quan):

– ‘combat strategy’: this style teaches tactics of avoidance and camouflage. Shaolin monks are Buddhists. in Shaolin kung fu, “Zen Buddhism and martial art unite (禅拳合一)”. in the Buddhahood style, moves are hidden behind the Buddhists’ Amituofo! (阿弥陀佛) salute and other holy images of the enlightened Buddhists (the luohans in Chinese, the Arhats in Sanskrit). Amituofo is the prayer for infinite life, infinite light, and infinite wisdom, to credit respect and prohibit violence. in a confrontation, ‘peace is better than victory, retreat rather than engage, avoid rather than oppose, deflect rather than block, block rather than hurt, hurt rather than wound, wound rather than kill, because life is precious, and a life lost is lost forever.’ this is both a virtue and a defensive/offensive camouflage. the “beauty tactic (美人计)” is about camouflaging with inoffensive, friendly means in order to avoid direct confrontation. for defense, “golden cicada sheds its shell (金蝉脱壳),” change the appearance of your moves so that they do not attract opponent’s attention, and for offense, “hide the knife behind a smile (笑里藏刀),” hide your offensive moves behind inoffensive masks. these involve low stances, turns, twists, and cover-ups to keep the offensive and defensive moves hidden to the last moment, and also fully controlled moves to avoid, stop, or control the opponent rather than hurting him directly. these are the main tactics of Shaolin Buddhahood style.

– ‘history’: Shaolin monks developed luohan quan as the earliest style based on the luohan 18 hands in the earlier eras of Shaolin temple. at the beginning of the Song dynasty in the 960s AD, this style was first officially recorded into the ‘Shaolin kung fu manual’ by chief monk Fuju (福居). ever since, it has been considered as the purest and most representative style of Shaolin kung fu.
__________________
Shaolin kung fu tutorial:
– training: http://www.youtube.com/playlist?list=PLB9EB410ECABF43C8
– styles: http://www.youtube.com/playlist?list=PL8F75C68BF1246C2B
– weapons: http://www.youtube.com/playlist?list=PLE48D537F756421A2

Meditation for Better Sleep!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Meditation for Better Sleep! Meditate this way to improve your sleep and possibly cure your insomnia. If you already sleep well then this way of breathing and meditating will supercharge your sleeping. Practice for 5-10 minutes before going to sleep while laying down in your bed or sitting up on the edge of your bed with your feet on the ground! Adding a small smile during meditation will help improve your emotional state! Relax every muscle and thought during the exhale and fill each cell with clean oxygen during the inhale! Meditating is free and should be practiced everyday! Breath and Meditate with Jake Mace here for the first few days and then practice every night on your own!

Order Jake’s Yang Tai Chi Instructional DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Visit Us At:
http://www.PhoenixLongevityArts.com

Real Combat Tai Chi ….. Awesome!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

COMBAT TAI CHI DVD – Now Available! Click Here to Order:
http://jakemace.com/kungfu/DVDs.html

My New Online School!!! SUBSCRIBE CLICK HERE: http://subscriptions.viddler.com/jakemacekungfu

Real Combat Tai Chi. Tai Chi Chuan is really said “Tai Ji Quan”. Tai Chi is Meditation in Motion. In this video Jake Mace teaches you some Tai Chi Fighting Applications which will be best suited against a striking opponent. Tai Chi or Tai Ji can be used in real fighting with throws, strikes, joint locks, joint manipulation, and knockouts! Enjoy!

Join My Online Kung Fu & Tai Chi School for $5 a month or $50 a year: http://subscriptions.viddler.com/JakeMaceKungFu

-Order a DVD Download Here:
http://subscriptions.viddler.com/JakeMaceKungFu
-Order a DVD Shipped to You Here:
http://www.jakemace.com/kungfu/DVDs.html
-My Current DVD’s are “Combat Tai Chi”, “Bo Staff”, “Iron Bone”, “Yang Tai Chi”, “Kung Fu Kicks”, & “Chain Whip”!

Get My FREE Monthly Training Schedule and Stay Focused: http://jakemace.com/kungfu/T-Shirts_%26_More.html

Order My “BE FIRE” and/or “BE WATER” Shirt HERE: http://jakemace.com/kungfu/T-Shirts_%26_More.html

Check out my NEW VLOG Channel – Kung Fu & Tai Chi Vlog
https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ

My OTHER YouTube Channels:
1. http://www.YouTube.com/VeganAthlete
2. http://www.YouTube.com/OrderTaiChi
3. http://www.YouTube.com/MaceYoga
4. https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ
—————-

1. Join Our Online Kung Fu & Tai Chi School for $5: http://subscriptions.viddler.com/jakemacekungfu

2. Email Me at http://jakemace.com/kungfu/Email_Jake.html

3. Order Our “Be Water” Shirt: http://jakemace.com/kungfu/T-Shirts_%26_More.html

4. Order a DVD DOWNLOAD or STREAM: http://subscriptions.viddler.com/jakemacekungfu

5. Order a DVD Shipped to You: http://jakemace.com/kungfu/DVDs.html

6. My Facebook Page: https://www.facebook.com/jakemace.taichi

7. My Website: http://www.JakeMace.com

8. Instagram at “JakeMaceTaiChi”

9. Twitter at “KungFuUniverse”

10. Train with Me Online at: http://subscriptions.viddler.com/jakemacekungfu

4 Secrets to Health and Immortality – Tai Chi and Kung Fu

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Four, 4, Secrets to Health – Tai Chi and Kung Fu.

1. Oxygen
2. Water/Hydration
3. Sleep
4. Diet/Food/Plants

Order Jake’s Yang Tai Chi Instructional DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Visit Us At:
http://www.PhoenixLongevityArts.com

Extreme Chinese Bo Staff Spinning!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Extreme Chinese Bo Staff Spinning! Practice your Chinese Rattan Staff Spins sometimes called a Bo Staff! In this lesson we practice a #1 Bo Staff Spin and try to have enough speed to deflect items being thrown at us. In this case a cap of a water bottle. Whiffle Balls, and Nerf type foam items are best to practice with! Good luck! Share with friends and show them this video! Thanks, Xie Xie – Jake Mace

Get My New Bo Staff DVD or Bo Staff DVD Download Here: http://www.JakeMace.com

Order Jake’s Yang Tai Chi Instructional DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Visit Us At:
http://www.PhoenixLongevityArts.com

Attend a REAL TAI CHI class w/ Jake Mace – NOW

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Attend a REAL TAI CHI class with Jake Mace – NOW. Jake Mace from Tempe and Phoenix Arizona gives you a full 1 hour Tai Chi class at his school Phoenix Longevity Arts. Jump in right now and practice Tai Chi and Qigong with us!

Order Jake’s Yang Tai Chi Instructional DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Visit Us At:
http://www.PhoenixLongevityArts.com

Amazing Martial Arts Tricking – Extreme Kung Fu!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Amazing Martial Arts Tricking – Extreme Kung Fu! Jake Mace from Tempe Arizona goes Tricking with Steven Atkinson and Spencer Hinde in Scottsdale, AZ. These “Trickers” are incredible Martial Artists and Incredible Athletes! Check out their YouTube channels for more here:

Steven Atkinson – http://www.YouTube.com/Este05

Spencer Hinde – http://www.YouTube.com/ArtOfKaioken

Click Here for Arizona Trickers on Facebook: https://www.facebook.com/groups/147277172007648/

Order Jake’s Yang Tai Chi Instructional DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Visit Us At:
http://www.PhoenixLongevityArts.com

Kung Fu for Gamers – Kung Fu at the Office #3

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Kung Fu for Gamers, Kung Fu at the Office. Try this Kung Fu, Yoga, and Fitness Workout Every Hour on the Hour if you’re gaming, playing games, or working at an office! The 3 minutes of movement will make you a smarter, happier, healthier, and more efficient human being!

Order Jake’s Yang Tai Chi Instructional DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Visit Us At:
http://www.PhoenixLongevityArts.com

Kung Fu Cartwheels for Fighting – Like a Spider Monkey!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Kung Fu Cartwheels for Fighting! Everyone can cartwheel! In this video Jake Mace from Phoenix Arizona shows you a Kung Fu cartwheel which uses the legs to generate power. Later we incorporate this into fighting turning the first kick of the cartwheel into a roundhouse kick and the second kick of the cartwheel into a hook kick! Enjoy!

Order Jake’s Yang Tai Chi Instructional DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace
Look me up for a friend request on Facebook!

Order Jake’s Yang Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Order Jake Mace’s New 2 Disc Tai Chi Instructional DVD Here:
http://www.shaolinarizona.com/Site_2/DVDs.html

Visit Us At:
http://www.PhoenixLongevityArts.com