20 Second Bo Staff Lesson

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

20 Second Bo Staff Lesson. Join me for this short and sweet Chinese Bo Staff Lesson. The Bo-Staff is also known as the “Monks Weapon” because of it’s simplicity, elegance, and compassionate methods of striking! The Bo-Staff is one of the most famous and most ancient of all Martial Arts weapons! Enjoy! Get My Bo Staff DVD at http://www.JakeMace.com

Our Bo Staff DVD & DVD Download is now available at http://www.JakeMace.com

Join My Online School for Traditional Kung Fu, Tai Chi, & Qigong for Only $5:
http://www.JakeMace.com

ORDER A BO STAFF LIKE MINE AT: http://www.jakemace.com/kungfu/Buy_Weapons.html

Hit “SUBSCRIBE”, Click “Like”, Leave a Comment Below, Enjoy:

***”LIKE” Our Facebook Page Here: https://www.facebook.com/JakeMace.TaiChi
***”Follow” Jake Mace on INSTAGRAM at “JakeMaceTaiChi”
***”Follow” Jake Mace on Twitter at “KungFuUniverse”

***Order a DVD Below! Thanks! 🙂

Join My Online School for $5 a month or $50 a year: http://subscriptions.viddler.com/JakeMaceKungFu

Get My FREE Monthly Training Schedule and Stay Focused: http://jakemace.com/kungfu/T-Shirts_%26_More.html

Order My “BE FIRE” and/or “BE WATER” Shirt HERE: http://jakemace.com/kungfu/T-Shirts_%26_More.html

Check out my NEW VLOG Channel – Kung Fu & Tai Chi Vlog
https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ

My OTHER YouTube Channels:
1. http://www.YouTube.com/VeganAthlete
2. http://www.YouTube.com/OrderTaiChi
3. http://www.YouTube.com/MaceYoga
4. https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ
—————-

1. Join Our Online Kung Fu & Tai Chi School for $5: http://subscriptions.viddler.com/jakemacekungfu

2. Email Me at http://jakemace.com/kungfu/Email_Jake.html

3. Order Our “Be Water” Shirt: http://jakemace.com/kungfu/T-Shirts_%26_More.html

4. Order a DVD DOWNLOAD or STREAM: http://subscriptions.viddler.com/jakemacekungfu

5. Order a DVD Shipped to You: http://jakemace.com/kungfu/DVDs.html

6. My Facebook Page: https://www.facebook.com/jakemace.taichi

7. My Website: http://www.JakeMace.com

8. Instagram at “JakeMaceTaiChi”

9. Twitter at “KungFuUniverse”

10. Train with Me Online at: http://subscriptions.viddler.com/jakemacekungfu

5 Minute Abs Workout – Martial Arts Abs

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

5 Minute Abs Workout – Martial Arts Abs. Get down on the floor and do this ab workout with me! This is a 5 minute abdominal or ab routine that is a killer workout! Can your abs last for the 5 minutes?

Hit “SUBSCRIBE”, Click “Like”, Leave a Comment Below, Enjoy:

***”LIKE” Our Facebook Page Here: https://www.facebook.com/JakeMace.TaiChi
***”Follow” Jake Mace on INSTAGRAM at “JakeMaceTaiChi”
***”Follow” Jake Mace on Twitter at “KungFuUniverse”

***Order a DVD Below! Thanks! 🙂

ORDER JAKE’S YANG TAI CHI DVD HERE, (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace

Look me up for a friend request on Facebook: http://www.Facebook.com/JakeMace.TaiChi

Visit Us At:
http://www.PhoenixLongevityArts.com

View all our current DVD’s available at:
http://www.shaolinarizona.com/Site_2/DVDs.html

Fastest Bo Staff EVER – 100 Spins!!!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Fastest Bo Staff EVER – 100 Spins!!! I had just trained for an hour straight with my Chinese Bo Staff and thought it would be fun to have a Bo Staff Spinning Competition! Let’s see you can do 100 #1 Spins the Fastest! Please time me and post my time in the comments below! Get My Bo Staff DVD at http://www.JakeMace.com

Our Bo Staff DVD & DVD Download is now available at http://www.JakeMace.com

Join My Online School for Traditional Kung Fu, Tai Chi, & Qigong for Only $5:
http://www.JakeMace.com

ORDER A BO STAFF LIKE MINE AT: http://www.jakemace.com/kungfu/Buy_Weapons.html

I love training with the Bo Staff. It is one of my favorite Martial Arts weapons! Chain Whip is pretty cool too! 🙂

Hit “SUBSCRIBE”, Click “Like”, Leave a Comment Below, Enjoy:

***”LIKE” Our Facebook Page Here: https://www.facebook.com/JakeMace.TaiChi
***”Follow” Jake Mace on INSTAGRAM at “JakeMaceTaiChi”
***”Follow” Jake Mace on Twitter at “KungFuUniverse”

***Order a DVD Below! Thanks! 🙂

Join My Online School for $5 a month or $50 a year: http://subscriptions.viddler.com/JakeMaceKungFu

Get My FREE Monthly Training Schedule and Stay Focused: http://jakemace.com/kungfu/T-Shirts_%26_More.html

Order My “BE FIRE” and/or “BE WATER” Shirt HERE: http://jakemace.com/kungfu/T-Shirts_%26_More.html

Check out my NEW VLOG Channel – Kung Fu & Tai Chi Vlog
https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ

My OTHER YouTube Channels:
1. http://www.YouTube.com/VeganAthlete
2. http://www.YouTube.com/OrderTaiChi
3. http://www.YouTube.com/MaceYoga
4. https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ
—————-

1. Join Our Online Kung Fu & Tai Chi School for $5: http://subscriptions.viddler.com/jakemacekungfu

2. Email Me at http://jakemace.com/kungfu/Email_Jake.html

3. Order Our “Be Water” Shirt: http://jakemace.com/kungfu/T-Shirts_%26_More.html

4. Order a DVD DOWNLOAD or STREAM: http://subscriptions.viddler.com/jakemacekungfu

5. Order a DVD Shipped to You: http://jakemace.com/kungfu/DVDs.html

6. My Facebook Page: https://www.facebook.com/jakemace.taichi

7. My Website: http://www.JakeMace.com

8. Instagram at “JakeMaceTaiChi”

9. Twitter at “KungFuUniverse”

10. Train with Me Online at: http://subscriptions.viddler.com/jakemacekungfu

TIGER KUNG FU, :30 Second Lesson!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

TIGER KUNG FU, :30 Second Lesson! In Mandarin Chinese Tiger Style Kung Fu is “Hu Quan” or “Hei Hu Quan”. I teach my students that Tiger Kung Fu is one of the most powerful styles of animal Kung Fu. Try this conditioning and self defense exercise from our Tiger Kung Fu system for at least 5-10 minutes as part of your workout! Enjoy:

Hit “SUBSCRIBE”, Click “Like”, Leave a Comment Below, Enjoy:

***”LIKE” Our Facebook Page Here: https://www.facebook.com/JakeMace.TaiChi
***”Follow” Jake Mace on INSTAGRAM at “JakeMaceTaiChi”
***”Follow” Jake Mace on Twitter at “KungFuUniverse”

***Order a DVD Below! Thanks! 🙂

ORDER JAKE’S YANG TAI CHI DVD HERE, (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace

Look me up for a friend request on Facebook: http://www.Facebook.com/JakeMace.TaiChi

Visit Us At:
http://www.PhoenixLongevityArts.com

View all our current DVD’s available at:
http://www.shaolinarizona.com/Site_2/DVDs.html

Tiger Kung Fu … Wounded Tiger

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Tiger Kung Fu … Wounded Tiger. In this lesson we train Tiger Kung Fu for leg power and conditioning, tiger kung fu for finger strength and tiger claw power, and we practice a short Taolu or Kata of Black Tiger Wounded Form! Get up and train right now! Enjoy 🙂

Hit “SUBSCRIBE”, Click “Like”, Leave a Comment Below, Enjoy:

***”LIKE” Our Facebook Page Here: https://www.facebook.com/JakeMace.TaiChi
***”Follow” Jake Mace on INSTAGRAM at “JakeMaceTaiChi”
***”Follow” Jake Mace on Twitter at “KungFuUniverse”

***Order a DVD Below! Thanks! 🙂

ORDER JAKE’S YANG TAI CHI DVD HERE, (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace

Look me up for a friend request on Facebook: http://www.Facebook.com/JakeMace.TaiChi

Visit Us At:
http://www.PhoenixLongevityArts.com

View all our current DVD’s available at:
http://www.shaolinarizona.com/Site_2/DVDs.html

Jake Mace Teaches Kung Fu to Friends

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Jake Mace Teaches Kung Fu to Friends. Here’s a brief sample of Jake Mace showing some Kung Fu and a few stretches to some friends the other night! Enjoy:

Hit “SUBSCRIBE”, Click “Like”, Leave a Comment Below, Enjoy:

***”LIKE” Our Facebook Page Here: https://www.facebook.com/JakeMace.TaiChi
***”Follow” Jake Mace on INSTAGRAM at “JakeMaceTaiChi”
***”Follow” Jake Mace on Twitter at “KungFuUniverse”

***Order a DVD Below! Thanks! 🙂

ORDER JAKE’S YANG TAI CHI DVD HERE, (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace

Look me up for a friend request on Facebook: http://www.Facebook.com/JakeMace.TaiChi

Visit Us At:
http://www.PhoenixLongevityArts.com

View all our current DVD’s available at:
http://www.shaolinarizona.com/Site_2/DVDs.html

30 Seconds of TIGER CRANE Kung Fu

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

30 Seconds of TIGER CRANE Kung Fu. Copy my movements and practice this 30 second routine of Tiger Crane Kung Fu! “Subscribe” to our channel, hit the “like” button and we will be uploading more Tiger Crane videos coming up soon. 🙂

Hit “SUBSCRIBE”, Click “Like”, Leave a Comment Below, Enjoy:

***”LIKE” Our Facebook Page Here: https://www.facebook.com/JakeMace.TaiChi
***”Follow” Jake Mace on INSTAGRAM at “JakeMaceTaiChi”
***”Follow” Jake Mace on Twitter at “KungFuUniverse”

***Order a DVD Below! Thanks! 🙂

ORDER JAKE’S YANG TAI CHI DVD HERE, (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace

Look me up for a friend request on Facebook: http://www.Facebook.com/JakeMace.TaiChi

Visit Us At:
http://www.PhoenixLongevityArts.com

View all our current DVD’s available at:
http://www.shaolinarizona.com/Site_2/DVDs.html

1 Year Old Kung Fu Master – Swimming Pool Self Defense in Arizona

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

No more Arizona Child Drownings!!! Protect your kids around water! Watch your kids around water! Teach your toddlers how to swim so they can protect themselves by the pool even when you are not there! Every Parent should be teaching their kids to swim and be safe around water like this! Great job to my Brother and Sister in law Justin and Kim!!! This girl is still just a baby at 1 year old and look how she has learned to swim! They took infant swimming lessons at http://www.infantswim.com

A 1 Year Old Kung Fu Master – Swimming Pool Self Defense in Arizona.

Self Defense is anything you do to protect yourself! Self Defense and Martial Arts can include a healthy diet, physical fighting techniques, meditation, physical fitness, and in this case teaching 1 year olds to swim so they can protect themselves around water! Watch my Niece display her incredible swimming Kung Fu even though she is only 20 months old!

Hit “SUBSCRIBE”, Click “Like”, Leave a Comment Below, Enjoy:

***”LIKE” Our Facebook Page Here: https://www.facebook.com/JakeMace.TaiChi
***”Follow” Jake Mace on INSTAGRAM at “JakeMaceTaiChi”
***”Follow” Jake Mace on Twitter at “KungFuUniverse”

***Order a DVD Below! Thanks! 🙂

ORDER JAKE’S YANG TAI CHI DVD HERE, (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace

Look me up for a friend request on Facebook: http://www.Facebook.com/JakeMace.TaiChi

Visit Us At:
http://www.PhoenixLongevityArts.com

View all our current DVD’s available at:
http://www.shaolinarizona.com/Site_2/DVDs.html

Running for Martial Arts – Kung Fu Running

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Running for Martial Arts – Kung Fu Running. Jake Mace Shows you his running warm up and four different ways he trains for running including 400 meter runs, sprints, stadiums or stairs, and half mile distance! Running is essential for the Martial Artist and is also an important part of life! Run like a Martial Artist and your Kung Fu will improve!!!

Hit “SUBSCRIBE”, Click “Like”, Leave a Comment Below, Enjoy:

***”LIKE” Our Facebook Page Here: https://www.facebook.com/JakeMace.TaiChi
***”Follow” Jake Mace on INSTAGRAM at “JakeMaceTaiChi”
***”Follow” Jake Mace on Twitter at “KungFuUniverse”

***Order a DVD Below! Thanks! 🙂

ORDER JAKE’S YANG TAI CHI DVD HERE, (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace

Look me up for a friend request on Facebook: http://www.Facebook.com/JakeMace.TaiChi

Visit Us At:
http://www.PhoenixLongevityArts.com

View all our current DVD’s available at:
http://www.shaolinarizona.com/Site_2/DVDs.html

Real IRON SHIRT Kung Fu – Hard Training

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Real IRON SHIRT Kung Fu – Hard Training. In this lesson we talk about Iron Shirt Kung Fu which is also called Iron Shirt Qigong, Iron Shirt Chi Kung, or Iron Vest Gong Fu. It should be called Iron Body Suit Kung Fu because you want to feel as though every part of your body has turned into Iron!

In this lesson we touch on the 3 External Measures:
1. Rising and Sinking
2. Expanding and Contracting
3. Pushing and Pulling

We will learn the 3 Internal Measures of Mind, Body and Breath later! Have fun practicing Iron Shirt Qigong with me and use it for a great workout, a mental focusing drill, Iron Shirt for Sparring, and to increase your strength and rooting to the ground! Later, during sparring, you will use “instantaneous Iron Shirt” to help protect your body from attacks from your opponent!

Enjoy, let me know any questions you have about Iron Shirt Kung Fu in the comments!

Hit “SUBSCRIBE”, Click “Like”, Leave a Comment Below, Enjoy:

***”LIKE” Our Facebook Page Here: https://www.facebook.com/JakeMace.TaiChi
***”Follow” Jake Mace on INSTAGRAM at “JakeMaceTaiChi”
***”Follow” Jake Mace on Twitter at “KungFuUniverse”

***Order a DVD Below! Thanks! 🙂

ORDER JAKE’S YANG TAI CHI DVD HERE, (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

ORDER JAKE’S IRON BONE DVD Here (Free Shipping in USA):
http://www.shaolinarizona.com/Site_2/DVDs.html

Please subscribe to my channel and my vlog channel! I make new videos here everyday and make vlog’s about the Martial Arts way of life.
-Jake Mace

Look me up for a friend request on Facebook: http://www.Facebook.com/JakeMace.TaiChi

Visit Us At:
http://www.PhoenixLongevityArts.com

View all our current DVD’s available at:
http://www.shaolinarizona.com/Site_2/DVDs.html