10 Tai Chi Moves for Beginners – 14 Minute Daily Taiji Routine

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

10 Best Tai Chi Moves for Beginners – 14 Minute Daily Taiji Routine.
These are my favorite 10 Tai Chi Chuan Movements for Tai Chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness! Tai ji quan is known for it’s health benefits as well as a Martial Arts self defense system. This is a great video for Tai Chi Chuan Beginners and also for Advanced Tai Ji Students! Practice your Tai Chi Chuan at home or practice your Tai Ji Quan in one of the 5 areas – Mountain Top, Forest, River, Ocean, or Waterfall. This video was shot in The Grand Canyon in Northern Arizona. https://youtu.be/6w7IS8_UzHM

Here are the Tai Chi posture names of the Moves in this video:

Tai Chi Posture #1: Rising and Sinking
Tai Chi Posture #2: Buddha Asks Heaven for Forgiveness
Tai Chi Posture #3: Dong Hai Chuan Serves the Tea
Tai Chi Posture #4: Crane Spreads it’s Wings
Tai Chi Posture #5: Withdraw and Push
Tai Chi Posture #6: Golden Rooster Stands on One Leg
Tai Chi Posture #7: Part the Wild Horse’s Mane
Tai Chi Posture #8: Repulse the Monkey
Tai Chi Posture #9: Reel the Silk and Single Whip
Tai Chi Posture #10: Standing Holding Ball

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Music for this video is “Thunderbird” by Kevin MacLeod http://www.Incompetech.com

Mulheres muito musculosas! Esporte ou obsessão sem limites?

Por | Kung Fu | Sem comentários

Ainda existem muitos preconceitos quando o assunto é hipertrofia muscular feminina. Sem dúvida o maior deles, está relacionado ao fato, de que mulheres com mais hipertrofia muscular, ficam também mais parecidas com homens.

Discussões e preferencias à parte, o fato é, que essas características físicas masculinas, quase sempre, são adquiridas pelo treinamento intenso e pelo uso de esteroides anabolizantes.

O corpo da mulher, tem uma capacidade muito menor de desenvolver massa muscular, e muitas mulheres obcecadas para adquirir músculos maiores, acabam fazendo uso dessas substancias (esteroides anabolizantes), que podem ser muito prejudiciais à saúde.

Jake Mace Fighting in the UFC?

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

Jake Mace Fighting in the UFC? https://youtu.be/Eo41HmTVvaw

“Jake Mace, YOU Should Fight in the UFC!” I get this comment A LOT here on http://www.YouTube.com/ShaolinCenter & on my “JakeMaceTaiChi” Instagram Page http://www.Instagram.com/JakeMaceTaiChi.
IS THE PURPOSE & HIGHEST LEVEL OF THE MARTIAL ARTS TO FIGHT IN THE UFC??? Why Do YOU Train? What is the True Purpose of Training the Martial Arts? Tell me your thoughts below in the comments! SHARE THIS VIDEO! “SUBSCRIBE” & Hit “LIKE”! Thank you! Email me at: http://jakemace.com/kungfu/Email_Jake.html

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—————-

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Music for this video is “Tempting Secrets” by Kevin MacLeod http://www.Incompetech.com

How to Destroy FEAR & STRESS – Become a BEAST Among Men!!!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

How to Destroy FEAR & STRESS – Become a BEAST Among Men!!!
Breathing and Physical Contact are POWERFUL tools that I use to enhance my mental, spiritual, and physical states at will! I destroy my fears and stresses by breathing, exercising, through physical contact, and by getting out in NATURE! Be safe, have fun, do not injure yourself seriously, and comment below any fears you have! GET OUT IN NATURE TODAY because SHE is a great teacher and SHE is the ULTIMATE THERAPIST! 🙂 Email me at: http://jakemace.com/kungfu/Email_Jake.html

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My Opinion About GUNS…

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

My Opinion About GUNS… https://youtu.be/sbLLqDfK1SQ
*Guns are the Ultimate “Personal Weapon” in today’s society! I have found that Martial Arts Fighting Ability (such as from Kung Fu) is more deadly and a better form of self defense than guns! When I ask 100% of my gun owning friends/family “Where is your Gun right now” they always say “at home”, or “in my bag”, or “in my car”! My “Empty Hand” fighting ability is ON me and fully loaded at ALL TIMES! Not to mention my Martial Arts fighting ability will never misfire and accidentally kill someone like a child. Also, my Martial Arts fighting ability can never be stolen or sold and used as a mass killing tool! A TRUE MARTIAL ARTS MASTER is humble about his/her skill and never has to show it off unless their life is threatened! This attitude is forged for decades through sweat, pain, soreness, training, effort, qi, meditation, and other rigors of the mind, body, and spirit! Gun owners quite often DO NOT possess this humility and discipline because the MODERN CORPORATE WORLD makes guns easily accessible and sexy as hell for the average person to own and use!
***WHAT DO YOU THINK? TELL ME BELOW! Hit “SUBSCRIBE”, Share this Video, and HIT LIKE! Thanks! 🙂

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4. https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ
—————-

1. Join Our Online Kung Fu & Tai Chi School for $5: http://subscriptions.viddler.com/jakemacekungfu

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DO SOMETHING THAT SCARES YOU EVERYDAY!!!

Por | Kung Fu & Tai Chi Center w/ Jake Mace | Sem comentários

I Almost Died…My Worst Fear Realized! Be safe and TELL ME BELOW – What did you conquer TODAY that scared you? Grow as a human being everyday! Reach enlightenment while you are still alive! Hit “LIKE”, Comment Below, & “SUBSCRIBE”!!!

Join My Online School for $5 a month or $50 a year: http://subscriptions.viddler.com/JakeMaceKungFu

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Get My FREE Monthly Training Schedule and Stay Focused: http://jakemace.com/kungfu/T-Shirts_%26_More.html

Train with Me ONLINE at: http://www.JakeMace.com

Order My “BE FIRE” and/or “BE WATER” Shirt HERE: http://jakemace.com/kungfu/T-Shirts_%26_More.html

Check out my NEW VLOG Channel – Kung Fu & Tai Chi Vlog
https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ

My OTHER YouTube Channels:
1. http://www.YouTube.com/VeganAthlete
2. http://www.YouTube.com/OrderTaiChi
3. http://www.YouTube.com/MaceYoga
4. https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ
—————-

1. Join Our Online Kung Fu & Tai Chi School for $5: http://subscriptions.viddler.com/jakemacekungfu

2. Email Me at http://jakemace.com/kungfu/Email_Jake.html

3. Order Our “Be Water” Shirt: http://jakemace.com/kungfu/T-Shirts_%26_More.html

4. Order a DVD DOWNLOAD or STREAM: http://subscriptions.viddler.com/jakemacekungfu

5. Order a DVD Shipped to You: http://jakemace.com/kungfu/DVDs.html

6. My Facebook Page: https://www.facebook.com/jakemace.taichi

7. My Website: http://www.JakeMace.com

8. Instagram at “JakeMaceTaiChi”

9. Twitter at “KungFuUniverse”

10. Train with Me Online at: http://subscriptions.viddler.com/jakemacekungfu

Music for this video is “Unwritten Return” by Kevin MacLeod http://www.Incompetech.com