30 Min MARTIAL ARTS WORKOUT | FULL BODY WORKOUT | No Equipment Needed

30 Min MARTIAL ARTS WORKOUT | FULL BODY WORKOUT | No Equipment Needed | From Portugal https://youtu.be/hiyenTvsIEc I am working on a farm in Southern Portugal right now and this is one of the many workouts I do in the morning or evening to stay athletic, stay in shape, lose weight, gain muscle, and keep sharp while I am doing farm work at Nova Tero in Ourique, Portugal. Be safe and join me for this workout. Fitness is a HUGE part of traditional Chinese Kung Fu and your workout should include abs, arms, legs, stretching, kicking, punching, meditation, pulling, pushing, cardio, and strength training exercises. Enjoy…

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Music for this video is:
1. Steellife by Stone Ocean https://www.youtube.com/user/RatedmusicOfficial
2. Blue Macaw by Quincas Moreira
3. Finding Me by Eveningland
4. Fix One Thing at a Time by Max McFerren
5. Plaidness by Francis Preve
6. Thunder by Eveningland
7. Sky Scraper by Geographer
8. Vamos by Text Me Records / Bobby Renz
9. Waterfront Property by Max McFerren

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