SPINNING THE BO STAFF | Spin 1. In this #kungfu video I teach Kourosh from Bob’s Life how to use a #bostaff . The bo staff is a powerful yet peaceful weapon of the #martialarts and was the ultimate weapon of a #shaolin monk since it embodied the quote “avoid rather than hurt, hurt rather than maim, and maim rather than kill for all life is precious and none can be replaced! Enjoy.

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Music for this video is:
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2. Lau Tzu Erhu by Doug Maxwell

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