Turn Your BONES, FISTS, & SHINS into IRON with THIS TOOL | REAL IRON BONE

Turn Your BONES, FISTS, & SHINS into IRON with THIS TOOL | REAL IRON BONE #kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo https://youtu.be/BdXwik9wRcs

I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time this “tapping rod” or “Iron Bone Wisk” has been my constant training companion. You can make the same tool for conditioning and training your shins, forearms, collar bones, and ribs for about $18. In this video I show you how to make the tool and the exercises I do everyday!

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01:17 Making the Iron Bone Wisk Begins
04:16 Iron Shin Training Begins
08:50 Iron Forearm Training Begins
11:05 Iron Rib and Iron Collar Bone Training Begins

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Music for this video is:

1. Connection by Wayne Jones
2. Renegade Jubilee by The Whole Other
3. Blue Macaw by Quincas Moreira